Some Memory of OOty

OOTY is one of the most wellknown tourist place in India as well as world.

Here you can find some memories of this place.

What Is A Computer Virus, Anyway?

Combating infections and removing viruses is now big business. Lesson one is 'knowing the enemy'.THE ENEMY - Crackers and HackersGeeks make a distinction between crackers, who break into systems to do damage, and hackers who enjoy taking programs apart just to see how they tick. We'll stick with the more common, though less accurate, term of hacker. (The term 'hacker' originally meant 'someone who makes furniture' with an axe. Crude, but effective - like most computer viruses.)Viruses are actually a particular type of computer 'malware' - a general term covering all types of malicious software. The most common types are viruses, worms and Trojan horses.VIRUSESA virus is usually hidden inside another program such as an installation program delivered via e-mail attachment. (Biological viruses require a host organism to live and reproduce, hence the name.) When the 'host' program is run, the virus program also runs. Once it's in memory the virus is able to do its dirty work, which usually includes infecting other programs.After the infection stage of the virus, there's a destructive stage. The virus waits for a pre-determined trigger (such as a specific date or a certain number of times the virus has replicated itself) before delivering its 'payload'. Payloads range from simple messages to file deletion commands to destruction of the core operating system.When first developed, computer viruses were commonly distributed on floppy disks. With the growth of the Internet downloaded files and e-mail are the preferred delivery mechanisms. E-mail can contain attachments which can be any kind of computer file. Any executable file can be infected with a virus, and shouldn't be run unless you're confident they're virus free. WORMSWorms are similar to viruses in that they're self-replicating. They reproduce themselves across networks without human assistance, such as e-mail sending. A worm, though, doesn't need another executable program to be distributed.Worms usually affect networks more than individual computers on the network. Their self-replicating behavior can overload network resources, causing slowdowns in data transmission by consuming massive bandwidth normally used to forward normal traffic. Network systems that route Internet traffic are just specialized computer hardware and software. They, too, can be affected by malware.Worms can also be designed to carry a payload, using a 'backdoor' installation program. A backdoor is a hidden access point to a computer that bypasses the normal login procedure. They're commonly used by spammers to distribute junk e-mail, for example.TROJAN HORSESTrojan horses are the third common type of malware. A 'trojan' is a program that pretends to do one thing but actually does something different. (The term comes from the story of the Greeks who built a large wooden horse in which to hide. Their enemies, the Trojans persuaded they'd receive a gift, took the horse inside their compound giving the Greeks easy access to wreak havoc.) Unlike viruses or worms, a Trojan doesn't replicate itself.Trojans may be hidden in otherwise useful software. Once started they can do almost anything including erasing data, corrupting files, installing backdoors and logging keystrokes so that hackers can steal information such as credit card numbers and passwords.FIGHTING MALWAREElsewhere in the series, we'll discuss what is and can be done to combat the spread of malware. In the interim, just remember not to be passive and expect the problem to be solved by others. Fighting viruses requires active participation from vendors, webmasters AND users. New! Ezy-Internet Safety Guide is the perfect blueprint to the truth about Internet safety. Learn everything you need to know about making your computer safer, safety software that works and how to avoid all the nasty spyware, malware, viruses, worms and trojan.

Protecting Your PC From Internet Dangers

If you buy items online, surf the internet or use email then here are several tips to keeping your computer and your personal information secure.Many people find it very easy to safeguard themselves by installing antivirus protection. Most antivirus protection software protects your computer from known viruses and Trojan horses. If a new virus is detected, your virus software will automatically download the new definition so that your computer will be safe.Trojan horses are tiny programs that are downloaded inadvertently from the web. These small programs look for personal information and secretly upload it to a database. Many computer users have lost personal and financial information with the use of Trojan Horses.One of the most damaging of all malicious software is the back door Trojan virus. Unlike many other types of malicious code, the back door Trojan virus is designed specifically to take advantage of vulnerabilities in the operating system such as Windows. The virus uses a back door into the computer too steal personal information, wipe files, or do other types of damage. To make matters worse, some of these back door Trojan horses disguise themselves and hide from anti virus software. Some are even intelligent enough to disable and render unusable your anti virus and firewall software.You should also protect your computer from Spyware. Spyware is a tiny program that is downloaded usually when you download another program for free off the web. Spyware can be very irritating. Spyware keeps records of what your search for online and then sends you advertisements. Spyware can be difficult to erase.It is also vital to protect yourself from Spoof emails. Spoof emails look like real emails from Ebay, Paypal, Banks and big credit card companies, but they are fake. Most spoof emails ask you to provide a website with financial information and then they steal this information. If you receive any emails that ask you for financial details, shut your browser, open up a new browser and contact your company's web site personally to see if there is a message for you.Steps you can take to avoid problems with viruses and Trojans include being vigilant and paying attention to how your computer appears to be running. If you notice a decrease in performance that cannot be easily explained, or if you see an icon you do not recognize on the taskbar, it is a good idea to scan your computer and look for problems. Paying attention to your own computer, and using your own common sense, is one of the best ways to protect yourself and your computer. New! Ezy-Internet Safety Guide is the perfect blueprint to the truth about Internet safety. Learn everything you need to know about making your computer safer, safety software that works and how to avoid all the nasty spyware, malware, viruses, worms and trojans

What Are The Best Vitamins For Skin?

In this article we will look at the best vitamins for skin. Getting older takes a toll on your skin. Many years in the sun and the elements can make you look older than you really are. For women after menopause, the estrogen that is responsible for youthful skin is gone. You start to notice more and more wrinkles staring back at you in the mirror. So what can you do to get that youthful appearance back? One of the most important vitamins for your skin is vitamin A. It strengthens the protective tissue of the skin. It is also essential for the maintenance and repair of skin tissue. In addition, vitamin A is an antioxidant. It helps fight off free radicals that can damage your body systems.The complex B vitamins are a group of vitamins that are very effective in maintaining a healthy skin tone. This powerful group of vitamins are like a whole army of soldiers dedicated to fight off the damaging effects that pollution, stress and the environment can do to your skin and to your whole body. They work perfectly in conjuction with each other and with the other major vitamin groups to keep your body at it's peak performance and to keep your skin looking good.Vitamin C is another vitamin that is getting more and more good reviews every day. It is a powerful antioxidant and can help boost your body's immune system. Vitamin C is a major factor in tissue repair, growth and healing.Vitamin E is an antioxidant that enhances healing and tissue repair. It can prevent cell damage by prohibiting the negative effects that free radicals can have on your body.Taking good care of your skin is not just about vitamins. Eat a healthy, balanced, diet and get plenty of exercise. Try to devote at least eight hours to sleep a night. Always wear a sunscreen when you are out in the sun. Drink eight to ten glasses of water a day to keep your skin hydrated. There is one more thing that you can take for younger looking skin. One teaspoon of cod liver oil a day has been called the fountain of youth. Many people say that after taking just one teaspoon per day, in a year's time they look like they have had a face lift! Cod liver oil helps to moisturize the skin and reduce wrinkles. In addition, the vitamin D that it contains helps to build strong bones and reduce your risk for osteoporosis. It also contains fatty acids that aid in the development of brain function and the development of the nervous system. Your skin is the largest organ on your body. Take good care of it. Protect it from harmful UV rays and nourish it daily with the right vitamins and supplements. You don't have to look your age, now that you know the right vitamin for skin.

Great Wedding Gift Ideas

You're looking for a special wedding gift, and don't want to simply choose something from the registry. You want unique and memorable wedding gift ideas.
Every couple is unique. So here are a few surefire tips to help you find wonderful and unforgettable wedding gift ideas that match the couple perfectly.
Today's weddings are as unique as the people involved. The wedding day is one of the most memorable and special events in a person's life; and the means by which the day is celebrated and executed, are no longer routine. So you'll want to make sure your wedding gift ideas as are tailored to suit the event and the couple.
If you know the theme of the wedding, your shopping time could be cut in half. Simply choose a unique gift, they both will enjoy that concentrates around the theme.
If you don't know the theme of the wedding, think about the couple. What is their couple "identity"? For example, if they take a trip together... Do they go camping, skiing, golfing, to the beach, to the mountains?
Another approach… what's their entertainment style? What do they do in their free time? The concept is to come up with something you know they both love and then choose your gift to match the topic. Here's a sample:
A friend of mine knew my husband and I had a small vacation home on one of the North Carolina beaches. She also knew that whenever we could get away, that's where we went. For our wedding present, she gave us a book full of photographs and information on the North Carolina coast. Inside the book were two gift certificates, one for a day at the spa for me, and one for a massage for him. It has been almost fourteen years and we still have the book and remember the gift.
If you want your gift to be as memorable as their wedding day, here are two gifts that will do the trick:
Buy the bride and groom engraved keepsake boxes to safely place the special items they're sure to accumulate as the day goes by. The boxes will safely and securely protect precious memories of the day they married for years to come. For something very special, as you're choosing the boxes, go beyond the typical keepsake box. Specialize each box to depict the personality of it's owner.
Watercolor wedding paintings make a sentimental and unique gift. You give a gift certificate that allows the bride and groom to send in pictures from their wedding day that are used to do a watercolor painting. The couple will have a one of a kind painting of their favorite photo that keeps the memories alive for years to come.
With just a little bit of imagination, your gift could be the best one they receive.

Engagement Gift Ideas

Some of these gifts are for the new groom or the new bride, and some can be given to them as a couple.Tee shirts imprinted "Just got Engaged". You can get one just for him or for her or get a matched set for them to wear together.The International Star Registry will pick a star in the heavens and you get to pick a name for it. Add their names together as the new star. The Registry will send them a certificate of a new star in their honor.Find a four leaf clover that is framed. Add a note that you know they do not need a four leaf clover since they have found each other. They have all the luck they will ever need.Get a set of key chains with the attachment is a heart split in half. One half of the heart goes on one chain and the other heart on the other chain. The two halves will make up one heart when together.Find a chrome or gold doorknocker and have their first and soon to be common last name inscribed on the plate.Find a "countdown clock". The clock can be set for the number of days until their wedding date. Each day the clock will eliminate one day until they will be married.All couples have arguments. Getting over the argument is the difficult thing. Try this as a gift. According to an ancient Irish tradition, engaged couples were presented with a crystal bell. Whenever an argument brewed, all it took was for one partner to ring the bell and the dispute would be instantly settled.Find Crystal flutes and have their names etched into the glass with the date of their engagement. Add a bottle of their favorite champagne.Things get confusing as the bride plans her wedding. To make sure that she has good memories, give her a Bride's memory book for her to record all the wonderful things that happened during this time.As the Bride starts to plan her wedding, shopping will be a major concern. Shopping for the gown, the bridesmaid gowns, what dinnerware to select, the silver. Send her a magazine subscription to one of the brides magazine so she can do some of this work in the comfort of her own home and will her finance.Most unions have a little upheaval from time to time. Give your engagement couple a "relationship book" by a reputable author. You can also check on the Internet and find a site that will give your couple an acre on the moon. They will receive a certificate of their moon acreage.

Deer Hunting The Old Way

Today rifles and shotguns are the more prominent way when it comes to hunting deer and other animals, consider the earlier settlers, where instead of a blunderbuss, the best way was using a bow.Bow hunting is another way when it comes to hunting deer. Meant for the dexterous, bow hunting is a more delicate science and not just a sport, where the hunter must determine what sort of bow would be comfortable to use. This is nothing like Robin Hood and his longbows, I mean those were the only bows back then aside from crossbows. The difference here is to know where your draw length is, or the distance and strength on pulling the bow.Several bow types like compound, stick types (the English longbows) or something like Rambo would use as long as there are no explosive heads. Never mind the brand for now since a lot of manufacturers have been making some of the best bows out there for hunting. And if a beginning bow hunter thinks it's all about shooting arrows, guess again. Since most modern bows can be tuned according to the weight of drawing, it would be beneficial for those with weak arms or probably of advancing age. Just because a strong or heavy bow will kill just about anything, guess again. There's science involved to know if the arrow's trajectory is as flat as possible depending on the weight of the draw. For instance, killing a whitetail deer with an 80 lb. draw has a high risk of failure or the arrow falling off the rest comparing with a 60 lb. draw. Accuracy is the key when it comes to archery, and a sturdy and easy-to-use bow is the ticket for the perfect kill.There are other things to consider, like what sort of shaft can be used. Similar to using a certain ammunition for a rifle, arrows can either be the cedar, aluminum, or carbon. Aluminum shafts are sturdy, lighter and much cheaper than carbon, and the best ammo to use for the hunt. In fact, it doesn't stop there. Fletching or plastic type vanes are an integral part to make sure that any arrow shot will be flat and swift. Depending on the condition and user, vanes won't be affected by cold or wet conditions in comparison to feathers, while the feathers offer a quieter shot once released.It takes practice and being comfortable with a bow in order to hunt the old fashioned way, and it makes no difference if the person lives a modern lifestyle or deep into the woods.

History Of The Rose

To appreciate the significance of roses as garden plants, it helps to know a little of their extensive history. The early Romans were true lovers of roses. They carpeted their floors and showered their guests with rose petals, bathed in rose oils, drank rose wine, decorated warriors with rose garlands and treated their sick with medications made from rose petals and hips. When the supply of roses was not sufficient to meet demands, they built heated greenhouses so they could have flowers 12 months a year.Evidence of the devotion given to the rose by early Christians is seen in stained glass windows in hundreds of medieval churches throughout the world. This tradition continues in modern churches today. Even the word rosary, a series of prayers reliving the life of Christ, originally meant rose garden. Throughout history, from writings by Confucius several hundred years before the birth of Christ to England's War of the Roses in the 15th century, roses have been a part of world events. However, the roses that held such fascination long ago did not look much like the modern hybrid teas and grandifloras most of us grow today. The rose garden of Josephine, first wife of Napoleon, at Malmaison, their home in France, is still in existence. This garden contained almost 250 different roses, mostly rose species and natural hybrids. Quite a number of these roses are still in existence today, although they are not widely distributed through commercial outlets.The large collection of roses gathered by Josephine at Malmaison was an important step in the development of today's modern roses. For the first time, horticulturists could observe in one location the tremendous diversity of the rose family. From the Orient came ever-blooming China roses such as 'Parson's Pink China'. From Reunion, an island country in the Indian Ocean, came the semi- double, pink Bourbon roses, which were also ever-blooming. These were stunning in contrast to Europe's Gallica roses, which, although extremely fragrant, bloomed only in early summer.Even though rose breeding had been going on for centuries, many of the roses displayed at Malmaison were natural hybrids and species found in nature. Consequently, the true lineage of many roses is uncertain and often confusing. Even still, horticulturists found the possibilities at Malmaison exciting. They began creating their own crosses, changing rose gardening forever. Hybrids between ever-blooming China roses and Rosa moschata led to the Noisette roses. At the same time, the Hybrid Perpetual was developed from mixed parentage. These were crossed with Tea roses from China, resulting in the first hybrid tea rose. Soon, the era of modern roses was in full swing. In North America, roses were also making an impact. There are about 35 species of roses that are native to the United States. As far back as the early 1600s, American Indians in the Northeast were planting roses to add flower color to their villages. Many native American roses, including Rosa californica, Rosa setigera and Rosa palustris, are rugged plants that are supremely adapted to the climates of their origins. In this current age of conservation when plants are required to thrive and look attractive with a minimum of care, as well as reduced amounts of water and fertilizer, these native American roses are ideal subjects.In addition to native species, early settlers in North America also introduced many roses originating from other parts of the world. In the late 16th century, William Penn, founder of Pennsylvania, brought 18 rose plants from England to the new world. He later wrote a book for pioneers about the value of roses as medicinal plants.Today, roses are big business. The rose is the world's most popular flower, and the national flower of the United States. Each year commercial rose growers produce millions of plants that are sold throughout the world. To meet the demand for new varieties, rose hybridizing and variety testing continue as important parts of the rose-growing process.

Embrace Your Soul With Flowers

Be nice to yourself and indulge in one of nature's awesome creations. It's true we don't actually NEED flowers in our daily schedules BUT since when did humans stick to what they needed!Giving a gift of flowers is always a thoughtful, if not provocative, experience and is a gift that is definitely not about money. A large bouquet from the local florist will no doubt be beautiful and well worth the cash it costs. And equally, the small bouquet of wildflowers lovingly collected by an adored one will bring joy into your life.Sprays of dried flowers and grasses can make beautiful displays in your home over holiday seasons, or why not everyday?Flowers are pressed into scrapbooks and journals. They are also pressed for their scent and many perfumes are flower-based. Oils are extracted for natural remedies and cosmetic applications.Flower preparations can be time-consuming to produce and therefore often expensive to the consumer. The absolute best way round this is to go directly to the source and Grow your own!It doesn't matter what month it is or what the weather's playing at. You can still plan your flower garden. The choice of flowers, plants and herbs available is so extraordinary, you may as well start planning straight away!Your flower garden can include all kinds of practical plants as well as looking gorgeous...Herbs attract the nice guys in the bug world which in turn helps rid your flower bed of the pests! Thyme flowers are so delicate and beautiful they really shouldn't be allowed!Edible flowers include marigolds, nasturtiums and even some roses. NB: double check on edible -ility before you pop a plant in your mouth!Decide on themes, colours, scents and set about choosing your favourite blooms. A beautiful flower display takes a lot of careful planning - or alternatively you could buy a wildflower mix and scatter the seed randomly. Nature is often it's own favourite artist!If you're still not convinced, browse through a few gardening catalogues. Wake up and smell the flowers - you won't remember how you lived without them!

The Basics Of Building Your Own Greenhouse

Building a greenhouse is easier than you may think. You can choose different designs and sizes that you would like to build. A greenhouse will give you comfort whenever you visit your plants, vegetables, flowers, or orchids. It also provides the needed sunlight and humidity for these plants. You may relax and enjoy it every time you visit this place where you have exerted all your effort of building such a wondrous place. You may save more money if you decide to build a small greenhouse. There are supplies and materials that you can use which should be just enough according to your own prepared budget. If there is enough space that can accommodate a larger greenhouse, do it because you may want to develop more plants and vegetables.If you really desire to build a greenhouse where you can develop and propagate more plants, you should consider the different factors that would be necessary on the type of greenhouses you would like to build. Here are some tips and factors you should consider in building your own greenhouse. 1. You may consider using salvaged materials if you intend to make a larger greenhouse. You may use these materials in designing and planning for a low cost budget greenhouse. This will also help you minimize the expense of the other supplies and materials needed. 2. You should also determine the climate of the place where you live. An insulated greenhouse should be appropriate for cold climate areas. This will help you provide the needed warmth and heat for your plants. For warm places, a greenhouse that has a shade control would be advisable.3. You also needs to make sure that your greenhouse will be designed with proper air circulation spaces, ventilation, pest control soil, heaters for winter season, and humidity control devices. You should create an environment that is appropriate for the types of plants that will grow in your greenhouse.4. The location of the greenhouse should be built where there is enough sunlight. If you choose a solar greenhouse for vegetables and exotic fruit bearing plants it is best if the greenhouse is situated on the east-west part of where you live because facing it this way it is more exposed to sunlight.5. It is also important to consider the covering of the greenhouse. The most advisable shades are the glass made coverings and fiberglass which might not fit in your budget. But just know that they provide more durability and they do not deteriorate quickly compared to plastic coverings. A greenhouse covered with glass or fiberglass allows more humidity and warmth.6. You have the option to choose what kind of foundation you would like to use. The foundations can be concrete for a more secured greenhouse. Others prefer the less expensive lightweight foundation where they use improvised materials such as railroad ties, which they can easily attach to the ground. It all depends on how much you are willing to spend on the structure of the greenhouse.7. You may also consider building a greenhouse that will maximize its full potential. You may want to add benches or materials that will be used for your comfort every time you want to relax in the greenhouse. You may also want to add many accessories to the place like automatic watering systems, heating systems, ventilation system and other automatic equipment that are effective in maintaining the plants. 8. You should use the “good bugs” for you pest control chemical. They prevent and control the spread of the bad bugs in a greenhouse. If you ever find insects in a plant, you should isolate the plant and if possible place the plant outside the greenhouse so that the insects do not house in the other plants.9. You should allot a space where you can store fertilizers, potting soil and other tools that are essential in the greenhouse. You should place a tool rack nearer to the potting place so that it would be easier for you to transfer the soil from the pot of the plants. You should also place buckets and tool holders to accommodate the other equipment when they are not in use.You can develop and grow all sorts of plants with a versatile greenhouse. You may also want to reproduce the grown plants to fill the greenhouse with a variety of plants. Putting up a greenhouse will be more enjoyable if it done with the help of the family and friends. So get them involved too.Have fun.

6 Fashion Tips for Gardeners

Clothes and skin cream are far removed from potting out your begonias, or digging a trench for a line of potatoes. But the clothes you wear are important for your protection in the garden. Here are six simple but effective solutions to various gardening hazards...1. Starting from the top, you need to protect your head. Body heat escapes through the head and in the cold weather a warm hat should be worn. Knit yourself a 'gardening crazy' hat or buy a simple woollen hat on the high street. And in the summer, even more attention should be paid to the head. The sun's rays are not only hot but they actually burn you. We all know this but how easy it is to forget when you want to soak up the sun after months of grey or cold weather. Invest in a cool sunhat. Not only will it help protect you from sunstroke, it will also protect against the drying out of your hair and skin.2. Keep one old comfortable jacket or short coat, preferably with fairly large pockets, especially for the garden. When you're working, you won't need to worry about dirty marks. Leave them there, it's all part of the gardener's designer uniform!3. Suitable trousers.. again keep a couple of old pairs especially for gardening. Wear heavy duty jeans for heavy duty work. A good waterproof pair are handy in damp climates. In fact, in damp climates, a whole waterproof gardening suit is invaluable. There is always planting to do in the rain, and a waterproof hat, jacket and trousers tucked in a pair of boots will keep you nice and dry!4. Protect your hands. For light work, potting on or pinching out tomato plants, a disposable plastic pair of gloves or a pair of kitchen rubber gloves will be enough. For heavier work - pruning roses, weeding thistles and nettles, wear heavy duty gardening gloves, or your hands will suffer.5. Watch those toes! Invest in a pair of steel toe capped boots and wear them! If you're pottering in the greenhouse or doing a little weeding, a simple pair of wellington boots will do, or even sandals if the weather allows. But as soon as you pick up a large tool, your steel toe-caps should be worn. If you're not used to them, these boots can feel heavy and cumbersome at first, but stick with it. If you're doing heavy work, you need heavy boots.6. And last but certainly not least, you must protect your skin. Moisturise all exposed body parts whenever you are woking in the garden, rain or shine. Working outside will give you a nice healthy glow, but the wind and sun will dry your skin given half a chance.So there we have it, not a fashion designer's dream, but these 6 garden fashion tips will make life a lot more comfortable, and safer, for the average home gardener. Happy gardening!

10 minutes EXERCISE will big result

Many busy professionals feel that working out isn’t worth the time unless they can exercise for forty minutes or longer and it’s true that many healthcare workers and government agencies used to recommend that all adults get thirty consecutive minutes of aerobic exercise per day. But this is the twenty-first century and the fact of the matter is that you don’t have to do all your exercise at once to reap the health benefits. Research has shown that short, intense exercise segments throughout the day are just as effective as longer workouts at burning calories, increasing cardio endurance and lowering blood pressure and cholesterol. Even as little as five minutes can go a long way towards balancing hormones in the body and making you a happier person – is that great or what? You no longer have to worry about finding a large block of free time to work out; just take a coffee break and in five minutes you can feel totally rejuvenated. One of the greatest things about shorter workouts is that they have tremendous potential to reshape your body with a minimum time commitment. Incorporating strength training exercises into your daily schedule is a powerful tool for both heart health and muscle strength. Spend five minutes doing lower body exercises and after several weeks you can tell a difference. Spend ten minutes on a power workout and results will show up in three weeks or less. Use the following ten-minute express workouts on a regular basis for a month and you will see remarkable changes in your body’s strength. You can do these workouts in your office with the door closed or, if your office is a cubicle, in the restroom or some other private area. Do whatever is necessary for you to fit in your exercise time at work. Express Workout 1: Hips and ThighsHips and thighs can be a frustrating area to shape up especially for women. Thanks to the physiological design of female bodies, fat tends to be stored in the thighs and hips and can be very resistant to toning efforts. Perform this routine three to four times weekly in conjunction with aerobic exercise and your body will begin to reshape in six to ten weeks. Squats: Squats are performed by standing with feet about shoulder-width apart and arms by sides. Keep strong posture and slowly lower buttocks as though about to sit down in a chair. Lower several inches and then slowly raise. Pliès: Adopted from ballet, pliès are performed by standing with feet just wider than shoulder-width and toes pointed outward. With a hand on a chair or wall for balance, slowly drop body straight down for several inches and then come back up. To increase intensity, on the final pliè, stay in a lowered position and slowly pulse your body up and down about an inch. This fatigues the muscle faster. Lunges: Lunges are performed by standing with feet about shoulder-width apart and hands on hips. Stand tall and take a large step forward with one foot, and remain in that position. Turn your back foot up until balanced on the toes and then slowly lower your body until your front knee forms a right angle. Slowly raise your body back up. Repeat on each side. Leg Stretches: Stand with feet about shoulder-width apart and one hand holding a chair or wall for balance. Raise one foot behind you and reach back with your hand, grab the foot and gently pull it towards your buttocks. This stretches the quadriceps muscle on the front of the leg. Repeat with each leg. For stretching the calf muscle, place one foot slightly in front of you and point your toes up, balancing on the heel. Keep your weight on the foot that is not being stretched. Repeat on both sides. All times are approximate. 0:01 – 1:00 – Begin by walking briskly in place to warm up the muscles. Warming the muscles makes them pliable and will allow you to work longer. 1:01 – 3:00 – Perform as many squats as possible in two minutes.3:01 – 4:00 – Rest for one minute.4:01 – 6:00 – Perform as many pliès as possible in two minutes.6:01 – 7:00 – Rest for one minute.7:01 – 9:00 – Perform as many lunges (both legs) as possible in two minutes.9:01 – 10:00 – Recovery and stretching. Express Workout 2 – Arms and ShouldersBuilding strength in your upper body is a vital part of any workout plan and fortunately it can be a fairly easy area to strengthen. Powerful arms are important for both men and women to assist with everyday life – it’s surprising how many typical daily tasks require using the shoulders, back and arms. By building those muscles, you will take some of the daily stress of your body. This 10-minute express workout develops the biceps, triceps, upper back muscles and shoulders. Bicep Curls: Curls are done by standing with your feet about shoulder-width apart and weights in both hands. Tuck your elbows firmly against your sides with palms facing forward. Slowly raise the weight almost to your shoulder for a count of 5 and then lower it, again for a count of 5. Overhead Press: The overhead press is performed by standing with feet about shoulder-width apart and a straight back, holding a weight in each hand. Bring the hands up to the shoulders and then slowly lift up for a count of 5. Raise the weights until the arm is almost fully extended; then release and lower downward. Triceps Raise: Stand tall with feet slightly more than shoulder-width. With weights in hands, lift straight overhead until almost fully extended. Turn palms inward to face each other. Slowly begin to lower the weight down toward your back until the elbow forms a right angle; then raise the weight. Forward Press: Standing with feet a few inches past shoulder-width. With weights in hands, bring up to shoulders. Slowly press the weights forward; then pull back. Be sure to keep arms level with shoulders and move forward and back slowly. Stretches: Stretch the arms by raising your arms overhead, dropping one hand behind your head and using the other hand to gently press the elbow back to stretch the triceps muscle. Repeat with the other arm. Next, raise both arms overhead, lace fingers together and press arms outward. Lastly, bring one arm across the front of your body and use the other hand to press the arm against the body to stretch the biceps muscle. 0:01 – 0:30 – Warm up 0:31 – 2:30 – Perform as many slow, quality biceps curls as possible within two minutes.2:31 – 3:00 – Rest for thirty seconds. 3:01 – 5:00 – Begin overhead raises and complete as many quality raises as possible within two minutes. 5:01 – 5:30 – Rest for thirty seconds. 5:31 – 7:30 – Complete as many accurate triceps presses as possible within two minutes. 7:31 – 8:00 – Rest for thirty seconds. 8:01 – 10:00 – Complete as many properly done forward presses as possible within two minutes. Extra time: Stretch if you have time available. Express Workout 3 – Abdominal MusclesHaving strong core muscles is crucial to protecting the spine and maintaining good posture. When your body is supported by strong central muscles it’s easier to perform everyday tasks as well as exercise. Abdominal workouts won’t flatten the stomach – that requires aerobic exercise – but they will strengthen and tone the muscles. Basic Curls: Perform the basic curl by lying on your back with knees bents. Place your fingertips at your ears and use your stomach muscles to pull yourself about five or six inches. Slowly lower back down. Avoid using momentum to perform the exercises. Cross-Curls: Begin in basic curl position. Contract stomach muscles and lift to the right as you bring your right elbow to your left knee. Switch and bring left elbow to right knee. Bicycle: Begin in basic curl position but prop your upper body up on your elbows. Straighten your legs and then raise both legs several inches off the floor. Pull your right leg in to your body; then extend it as you pull in your left leg. Continue doing so; thus “bicycling.” Rope Climb: Begin in basic curl position. Raise your legs straight up into the air while keeping your upper body flat on the floor. Using your abdominals to lift your upper back off the floor, use your hands and arms to pretend you are climbing a rope. Grasp the “rope” with your right hand as you bring your right side off the floor; then switch and use your left hand. Stretches: Lie on your stomach with hands at about shoulder-height. Slowly use your hands to lift your upper body off the floor and stretch your abdominals. 0:01 – 2:00 – Perform as many well-done basic curls as possible within two minutes. 2:01 – 2:30 – Rest for thirty seconds.2:31 – 4:30 – Complete as many accurate cross-curls as possible within two minutes.4:31 – 5:00 – Rest for thirty seconds. 5:01 – 7:00 – “Bicycle” for two minutes. 7:01 – 7:30 – Rest for thirty seconds. 7:31 – 9:30 – “Climb” the “rope” for two minutes. 9:31 – 10:00 – Stretch the abdominal muscles.

Bengali food habit

See Bengal is surrounded one side wth sea (GREAT BAY OF BENGAL).
It also a place of a lot of river like GANGA, VAGIRATHI, HOOGLY, MATLA, GOSABA, TISTA, TORSA, ECCHAMOTI, CHURNI etc.
So Bengali are fond of fish.
Alot of fish generally they have in their daily dishes.
one of the favourite fish dishes are Elish(HILSA).
They take rice and fish each and every day.
Beside of that a lot of dam fish and sea fish are their.